Feelings seem to follow a progression….
arise: they begin to be “felt”…
abide: they continue for a period of time…
dissolve: they drift away…
And so, to be aware of that…especially when the feeling doesn’t feel good…
arise, abide, dissolve…
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Pocket Perspectives 
So true! I’m always amazed that something I felt so strongly ever dissolves, but it always does. Sometimes it just takes so long and is so gradual that you don’t even realise its happening! Thanks for the reminder.
Cat
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hi Cat….I’m continually surprised by how that “abide time” can seem to have a convoluted sense of time…but then the dissolve comes along and it’s gone…kind of remarkable. kathy
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