Choose…plug in…connect to…. the “energy” of so many positive qualities

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Choosing….plugging into…connecting to…
the positive energies of a vast assortment of
“Positive Qualities”

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plug-ins-outlets-choose-plug-in-22

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There are SO many wonderful positive qualities
that we can aspire to using and living in our everyday lives…

There is so much positive energy accessible in each of those wonderful qualities!

Simply….
choosing…plugging into…connecting with…
so many powerful, positive energies

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pausing…choosing…plugging into…connecting with…
so many potential, energetic,  positive qualities!

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Choosing….plugging into….connecting with…
the energy of the many positive qualities identified in the
UPENN VIA Online Strengths Survey

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plug-in-qualitiespage-1-a-via~

Some of those wonderful, positive, energetic VIA qualities
explained in earlier posts “Life Awake Guide, Life- Quake Preparedness”
and
“Charts”…for using VIA Core Strengths, Positivity Qualites, Perfections….

Developing Well being and Resil cov 33

VIA combined page 1

 

flourish perma and positive emotions etc

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So many wonderful ideas, positive qualities and skills
identified by a variety of researchers and from a variety of sources…

Becoming more aware of……positive energies
choosing
positive energies….
plugging into those positive energies….
connecting to the positive energies…
living our lives more meaningfully, intentionally, richly and fully!

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Choosing….plugging into….connecting with…
the positive energies of
Seligman’s PERMA Flourish Qualities
Barbara Fredrickson’s Positivity Qualities and Positive Emotions

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plug-in-qualitiespage-2-perma-positivity-positive-emotions

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Choosing….plugging into….connecting with…
the abundant positive energies of….
The Mayo Clinic Resilience Qualities
and my pages that I created for actually using those Mayo Clinic Resilience Qualities
Dance with me LL resilience bl 3

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The “Six Perfections”
“The Immeasurables”

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plug-in-qualitiespage-3a-mayo

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Choosing….plugging into….connecting with…
the abundant positive energies of….
David Richo’s “The 5 A’s of Relationships”…. (wonderful qualities!!!)

Richo 5 a's chair listed on back of chair

Richo 5 a's bullet list of each~

Effective organizing, initiating, persisting, completing of activities….
“How wonderful it might be”

how wonderful it might be if....steps
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And…my variation on….Optimistic Explanatory Styles.….

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plug-in-qualitiespage-4-5-as-organizing-positive-ppp

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Choosing….plugging into….connecting with…
the positive energies of….
POSITIVE  ABCDE  (I flipped the negative ABCDE to Positive)
Carol Ryff’s Well Being Scale  (my favorite!!!)
Richard Davidson’s Four Constituents of Well Being

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plug-in-qualitiespage-5-ryff-positive-abcde-davidson-loving-kindness-wishes

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The accessible and powerful energies of so many positive qualities!

Choosing….plugging into…connecting to…
the positive energies of such a vast assortment of
“positive qualities”

~

plug-ins-choose-plug-in-connect-positive-qualities

 

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A daily reminder “checklist”  I just came up with  (specific to my own daily life)  using these wonderful ideas… in support of creating positive habits through nurturing and developing  more conscious ongoing awareness, commitment to and activation of these qualities and ways of living each day…. hopefully taking these positive ideas from an “interesting,  theoretical, academic perspective”  to a “living these ideas each day”  perspective….leading to a richer, more meaningful, engaged sense of well being in our everyday lives!

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plug-in-daily-checklist-300

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Choosing!  Plugging in!!!  Connecting!!!!
Wow!!!!Wow!!!  Last week, I learned how to ride a motorcycle/dirt bike!!!! Wow!!
That’s me riding that dirt bike!…


I never, ever, ever, ever thought I’d do such a thing!!!


Committing myself to….
cheerfully, curiously and enthusiastically living the ideas on those lists!!!

plug-in-motorcycle

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plug-ins-outlets-choose-plug-in-22

 

About Pocket Perspectives

A blog about shifting perspectives...
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7 Responses to Choose…plug in…connect to…. the “energy” of so many positive qualities

  1. Debra says:

    You’ve really put a lot of personal positive energy into sharing excellent resources. I’m quite impressed. I like the repetition of the words “choosing, plugging into, connecting.” Excellent prompts!

    Liked by 1 person

    • Thanks Debra. This past year, I had a few big losses and small operations, and had a bit of a hard time after those. So…. I started studying books and research about “resilience” and about developing the qualities that have been identified as leading to a steadier sense of “well being.” I studied each of those categories and practiced using those qualities in my everyday life…and then pulled them all together onto some daily checklists and combined them onto those charts. (I put most of what I was learning, creating and using up in the top headline areas: Greenhouse and Seeding the Clouds ) And now…voila…I’ve made a comeback! (but I’m still using the ideas, charts and checklists, to create deeper awareness of and “habits” of those practices)

      Liked by 1 person

  2. Pingback: Living with curiosity, willingness, openness and enthusiasm…as I learn to “choose…plug in…and…connect” to positive energies! | Pocket Perspectives

  3. auntyuta says:

    I like it the way you say that these qualities can lead to a steadier sense of “well being”. 🙂

    Like

  4. Pingback: Inspired to be… extending our limits….and that we did! | Pocket Perspectives

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