Category Archives: Buddhism

” Everything is interconnected and we have infinite influence, yet no control”

~ A quote, below, from Dungse Jampal Norbu… wisdom that I read several years ago Insights that I had printed out and taped under my computer monitor, beneath our kitchen cupboard doors and onto several walls of our home…. such … Continue reading

Posted in Acceptance, Appreciation, Assertiveness, Awareness, Buddhism, Compassion, Courage, Encouragement, Insight, Inspiration, Intention, Kindness, Life, Love, Loving kindness, Mindufness, Motivation, Wisdom | Tagged , , , , | 4 Comments

Spring renewal wishes…for increasing senses of resilience, revitalization, regrowth and well being

~ ~   ~   ~     ~ Several years ago, during a very personally challenging time, I found these Well Being and Resilience points on the Mayo Clinic website. I thought that the points might be helpful so … Continue reading

Posted in Awareness, Beauty, Buddhism, Comfort, Courage, Encouragement, Flourish, Inspiration, Life, Loving kindness, Mindfulness, Motivation, Nature, Persistence, Personal growth, Wisdom | 2 Comments

Discoverying our special “doorways”…. entering with curiosity and courage, accessing, developing, enriching, sharing…. Nurturing Thursday

~ ~ ~ ~ ~ Larger copy of: Doorway (to see those beautiful doors more easily) ~ ~ I created this doorway “page” many years ago, long before sharing “pages” and ideas on Pocket Perspectives, as I was trying to … Continue reading

Posted in Acceptance, Buddhism, Comfort, Compassion, Contentment, Flourish, Generosity, Happiness, Inspiration, Intention, Mindfulness, Motivation, Patience, Personal growth | Tagged , , , , , , , , , , , , | 13 Comments

Mindfulness: Choosing how we talk…

~ The page above  includes some criteria  that my family  and I try to  use when we are talking with each other. They’re called “wise” or “ethical” speech… ideas that are from the Buddhist tradition…and they’ve been so helpful in … Continue reading

Posted in Appreciation, Awareness, Buddhism, Flourish, Happiness, Kindness, Life, Mindfulness, Motivation, Patience, Personal growth | Tagged , , , , , , , , , , , | 14 Comments

Feelings: “Arise, Abide, Dissolve”

Feelings seem to follow a progression…. arise: they begin to be “felt”…  abide: they continue for a period of time…  dissolve: they drift away… And so, to be aware of that…especially when the feeling doesn’t feel good… arise, abide, dissolve…

Posted in Acceptance, Awareness, Buddhism, Comfort, Compassion, Courage, Good thinking, Life, Loving kindness, Mindfulness, Patience, Persistence, Tolerance | Tagged , , , , , , | 2 Comments

Right now, I’m alright….

Have you ever had that sense of relief, after a busy or challenging time??….of noticing, “Hey, right now, I’m alright” …well, I’m starting to become more aware of noticing that sense…and the surprise is….really, I’m alright most of the time…  … Continue reading

Posted in Awareness, Buddhism, Compassion, Contentment, Courage, Flourish, Happiness, Inspiration, Life, Loving kindness, Patience, Persistence | Tagged , | 3 Comments

Doorways…with curiosity and courage

Larger copy of: Doorway  (can see the beautiful doors more easily)

Posted in Acceptance, Appreciation, Awareness, Buddhism, Comfort, Compassion, Contentment, Courage, Flourish, Generosity, Happiness, Inspiration, Intention, Life, Loving kindness, Mindfulness, Motivation, Patience, Personal growth | Tagged , , , , , , , , , , | Leave a comment