This page is a bit similar to the page with the quote from the 4 year old who said...”Stop, stop everybody! I’m happy now!” It’s that sense that a challenging time or feeling has passed and things are okay again now… and to learn to notice that much of the time, things really are “alright”…
I read a column, “Notice that you’re alright right now” , by Rick Hanson (Plant Flowers, Pull Weeds etc), in Huffington post by Rick Hanson …about learning to become more aware of times when one is feeling “alright”…and what a lovely thing that is to feel “fine”…so I made a page with it. I used some of the words from the loving kindness phrases…
Life, rather than being static, is an ongoing flow…and hence… a river….
Pocket Perspectives 
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