F.E.A.R: False Evidence Appearing Real …but it’s NOT

I saw this acronym: FEAR= “false evidence appearing real” in an article a few months ago…and it seemed to have so much insight. I then added a few more words of my own after each letter…

I try to keep these words and ideas  in mind

when I notice a sense of worry or anxiety…

they seem to help.

2 Responses to F.E.A.R: False Evidence Appearing Real …but it’s NOT

  1. Pingback: “Productive thinking”….learning to use “more helpful thinking choices” | Pocket Perspectives

  2. Pingback: F.E.A.R. False Evidence Appearing Real…but it’s usually NOT…. | Pocket Perspectives

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