“Friday Wishes” … light and inspirations for motivation, strength and steadiness… as we’re “retrofitting” our personal foundations

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I’ve REALLY  been needing to “retrofit” my own “personal life-foundation” throughout the past few months!

I’ve been feeling a bit like I’ve been living in the midst of a “life quake”…and my “personal foundation” has felt like it’s in danger of collapsing and definitely hasn’t seemed steady or resilient  enough!

I’ve been  supporting  that much needed “foundation retrofitting”  by using a number of  resilience and well being researchers’ ideas for creating a stronger “personal foundation.”

In support of doing that, I’ve continued to reflect upon, commit to and live those ideas and  qualities on the “Well Being” checklist that I compiled last year!

And amazingly enough, using that checklist on a daily basis…and living those qualities on a daily basis… is leading to an increasing the sense of steadiness, stability, strength, motivation, connection, well being and resilience!

What a surprise…actually “living” those checklist ideas, qualities and suggestions works!

 

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Living the Mayo Clinic Resilience suggestions…
easy to understand, basic and effective!
living these qualities….as much and as often as I can…

Lady Liberty standing upon her strong, steady foundation…
encouraging and inspiring us with… her beacons of light!

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Reflecting upon, considering, understanding and committing to
living the Ryff Well Being ideas..
as much as possible,
as often as I can…

Lady Liberty, strong and steady,  encouraging and offering us…beacons of light!

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Each day, I simply review the Mayo Clinic and Ryff ideas on the Well Being Checklist.
I look at and review the other helpful, positive ideas on that checklist, too!

Each day, after doing various “activities” throughout that day, I read each checklist item and check off the qualities that I lived while doing that activity…

I’m learning so much about my deeper senses of motivation, meaning and purpose!

And I’m learning to align and realign…again and again and again…with positive, proactive, healthy qualities and outlooks… each one aligned with my own deeper values… as I’m building and retrofitting my own sense of  “life foundation”

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I started out using just the Mayo Clinic and Ryff ideas, but I’ve  expanded the list over the past year to include a greater variety of  positive, helpful, proactive ideas!  These ideas have been so helpful for me!

Throughout this past year, I had been familiarizing myself with the various checklist ideas and using and living them on a daily basis.

And then the election!  Thank goodness I was already familiar with and able to access and use these positive ideas!

And so now, I’m continuing each and every day to simply committing and re-committing… aligning and re-aligning…with the goodness and strong positive life-potential that is supported through actually living these ideas!

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Lady Liberty…standing upon her strong, stable, resilient foundation!
Inspiring and guiding us….with her beacons of light!

Seeing her standing steadily upon her strong foundation!
We’re continually able to see…Lady Liberty’s beacons of light!
Inspired by… her beacons of light!

Guided by… her beacons of light!
Strengthened by… her beacons of light!

Aligned with the ideas within….her beacons of light!
Living the inspirations and principles within….her beacons of light!
Committed to the goodness of… Lady Liberty’s beacons of light!
Living in alignment with…her beacons of light!

Mayo Clinic and Ryff suggestions and ideas…
standing upon a strong foundation…beaming out beacons of light!
Lady Liberty….guiding us along our way!

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“Friday Wishes….”

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well-being-foundations-friday-wish-strengthen-values-retrofit-foundations

 

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About Pocket Perspectives

A blog about shifting perspectives...
This entry was posted in Encouragement, Life and tagged , , , , , , , , , , , , . Bookmark the permalink.

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