“Friday Wishes”…to develop my abilities to “Stop, Step back, Reflect, Transform…”

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Noticing negative thoughts, feelings or reactions….
and then….
stopping…stepping back… evaluating….reflecting…using good reasoning…transforming

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stop-step-back-evaluate-my-friday-wishes

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About Pocket Perspectives

A blog about shifting perspectives...
This entry was posted in Encouragement, Life and tagged , , , , , , , , , , , , . Bookmark the permalink.

2 Responses to “Friday Wishes”…to develop my abilities to “Stop, Step back, Reflect, Transform…”

  1. sufilight says:

    I like the reminder to shut down a negative thought completely and substitute it with a positive thought and action; it does re-wire the brain to have a healthier outlook. I am mindful with keeping my mind healthy, but notice it’s an life-long practice as there are days when the mind is not friendly at all.

    Liked by 1 person

    • I find this reminder helpful too…and got to make good use of it today when I very unexpectedly got a bit stirred up about something. It took awhile to work through my mind’s reaction and shift into a more positive healthier outlook…but, as you write, it seems to be a life long practice.

      Liked by 1 person

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