“Uh oh!” … “glitch!”

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I put this page together this past summer
when I was amidst several challenging situations
I’ve used the ideas on here so often since then!

I’ve been continuing to be using this sequence of ideas
on this “Uh oh!” page
so often these days!

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Using whatever one’s “oxygen mask” might be!

Offering oneself or others “kindness” in whatever ways might feel “calming” or “soothing”

“pivoting” in whatever ways possible in this and upcoming moments

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Awakening some deeper aspirations and strategies
And shifting focus away from “Uh OH!”
Trying to focus instead upon these more positive “life aspirations”
Actually helpful “coping” strategies!

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Some reasonings I’m exploring about possible dynamics of “glitch!’ reactions
I’m figuring that these “Uh oh!” reactions are going to continue
until I can figure out how and why I’m reacting with “Uh oh!”
And I really don’t want to continue with these reactions!