So many disruptive policies being implemented!
So many bizarre seeming decisions being mandated!
So much disruption to well being of sooooo many people!
So much disruption to potentially positive states of mind!
~~~~~~~~~
I want to be able to make positive choices about what I’m thinking about!
I want to be able to stop thinking about some of these bizarre happenings!
And so, I’ve been exploring, coming up with, learning and practicing actually USING possibly helpful phrases that I’m learning to say to myself. My goal is to learn to increasingly limit my own unsettling thoughts and “ruminations”
~~~~~~~~
~~~~~~~~~~
~~~~~~~~~~
~~~~~~~
Pivot!
~~~~~~~
Advice and ideas that tie in with these “stop!” phrases.
Encouragement and ideas that I received many years ago
from a friend who is a Buddhist monk
~~~~~~~~
~~~~~~~~
Some “reminder” images I created many years ago… seems to be an ongoing challenge!
~~~~~~~~~~~
~~~~~~~~~~~~
