Category Archives: Mindfulness

Spring renewal wishes…for increasing senses of resilience, revitalization, regrowth and well being

~ ~   ~   ~     ~ Several years ago, during a very personally challenging time, I found these Well Being and Resilience points on the Mayo Clinic website. I thought that the points might be helpful so … Continue reading

Posted in Awareness, Beauty, Buddhism, Comfort, Courage, Encouragement, Flourish, Inspiration, Life, Loving kindness, Mindfulness, Motivation, Nature, Persistence, Personal growth, Wisdom | 2 Comments

But…but…but…I don’t really know what to do in these emergency times….

~ ~     ~   ~ ~ ~ ~     ~   ~ ~ ~ ~ ~   ~ ~   Part of Nurturing Thursdays, hosted at Becca Givens’ blog On Dragonfly Wings with Buttercup Tea     … Continue reading

Posted in Acceptance, Awareness, Comfort, Compassion, Courage, Encouragement, Good thinking, Intention, Kindness, Life, Loving kindness, Mindfulness, Persistence, Personal growth, Wisdom | 5 Comments

But….but….but….what about the way it’s “supposed to be” ???? …learning to accept and let go

~ ~ A few years ago,  I realized that if I wrote, produced, directed  and “starred” in a movie  about some of the ways I was living my life, it might be titled….. ~ “The Way It Is Supposed To … Continue reading

Posted in Encouragement, Life, Mindfulness | Tagged , , , , , , , , , , , , | 2 Comments

Nurturing courage: “It’s good to stand on my own 2 feet…”

~ nurturing  “courage” figuring out unfamiliar situations, going  new places, taking chances on trying new activities ~ ~ And for my pockets? “pocket cards” “Pocket Perspectives” encouragement….reassurance….nurturing independence ~ More images and  related ideas: to be independent, I might need … Continue reading

Posted in Courage, Flourish, Good thinking, Inspiration, Intention, Life, Mindfulness, Motivation, Persistence, Personal growth | Tagged , , , , , , , , , , , , , | 12 Comments

Flying on the wings of wisdom and compassion…Nurturing Thursday

~~ ~ ~ ~ ~ A bird needs two wings to fly. Like the bird, we also benefit from using two wings… the wings of “wisdom” and “compassion.” * ~ One wing can be represented by “wisdom”… the perspectives and … Continue reading

Posted in Acceptance, Compassion, Inspiration, Intention, Kindness, Mindfulness, Personal growth | Tagged , , , , , , , , , , | 6 Comments

“Everyone is doing the best they can”

Last year, I arranged to have some pencils imprinted for a class I was taking… with the helpful awareness and reminder… ~ “Everyone is doing the best they can” ~ ~ I continually remind myself of this idea, and I … Continue reading

Posted in Awareness, Mindfulness | Tagged , , , , , , , , , , , | 8 Comments

Discoverying our special “doorways”…. entering with curiosity and courage, accessing, developing, enriching, sharing…. Nurturing Thursday

~ ~ ~ ~ ~ Larger copy of: Doorway (to see those beautiful doors more easily) ~ ~ I created this doorway “page” many years ago, long before sharing “pages” and ideas on Pocket Perspectives, as I was trying to … Continue reading

Posted in Acceptance, Buddhism, Comfort, Compassion, Contentment, Flourish, Generosity, Happiness, Inspiration, Intention, Mindfulness, Motivation, Patience, Personal growth | Tagged , , , , , , , , , , , , | 13 Comments