“Awareness”
gently observing and watching the activities of one’s own mind

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learning to become more aware of the “activities” in one’s mind
thoughts, reactions, feelings, sensations
stopping…stepping back…observing
noticing

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“awareness”….
perhaps, a bit like calmly watching very active “children” in our minds….
watching our minds constantly “creating”

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becoming more aware of how the mind is constantly busy,
busy, interpreting, creating
busy…busy…busy

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awareness…
of what we’re “creating”

awareness….
noticing that we’re often truly believing almost everything our minds create!
We’re sincerely believing what our minds have “created.”

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~increasing “awareness”

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increasing “awareness”
using a sense of gentleness, patience and understanding,

perhaps eventually leading to a very welcomed sense of….. “quiet”
a quieter and more peaceful mind

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developing “awareness”
perhaps leading toward a quieter mind

perhaps leading to a deepening sense of
compassion…understanding…wisdom

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