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Choosing….plugging into…connecting to…
the positive energies of a vast assortment of
“Positive Qualities”

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There are SO many wonderful positive qualities
that we can aspire to using and living in our everyday lives…

There is so much positive energy accessible in each of those wonderful qualities!

Simply….
choosing…plugging into…connecting with…
so many powerful, positive energies

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pausing…choosing…plugging into…connecting with…
so many potential, energetic,  positive qualities!

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Choosing….plugging into….connecting with…
the energy of the many positive qualities identified in the
UPENN VIA Online Strengths Survey

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Some of those wonderful, positive, energetic VIA qualities
explained in earlier posts “Life Awake Guide, Life- Quake Preparedness”
and
“Charts”…for using VIA Core Strengths, Positivity Qualites, Perfections….

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So many wonderful ideas, positive qualities and skills
identified by a variety of researchers and from a variety of sources…

Becoming more aware of……positive energies
choosing positive energies….
plugging into those positive energies….
connecting to the positive energies…
living our lives more meaningfully, intentionally, richly and fully!

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Choosing….plugging into….connecting with…
the positive energies of
Seligman’s PERMA Flourish Qualities
Barbara Fredrickson’s Positivity Qualities and Positive Emotions

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Choosing….plugging into….connecting with…
the abundant positive energies of….
The Mayo Clinic Resilience Qualities
and my pages that I created for actually using those Mayo Clinic Resilience Qualities

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The “Six Perfections”
“The Immeasurables”

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Choosing….plugging into….connecting with…
the abundant positive energies of….
David Richo’s “The 5 A’s of Relationships”…. (wonderful qualities!!!)

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Effective organizing, initiating, persisting, completing of activities….
“How wonderful it might be”

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And…my variation on….Optimistic Explanatory Styles.….

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Choosing….plugging into….connecting with…
the positive energies of….
POSITIVE  ABCDE  (I flipped the negative ABCDE to Positive)
Carol Ryff’s Well Being Scale  (my favorite!!!)
Richard Davidson’s Four Constituents of Well Being

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The accessible and powerful energies of so many positive qualities!

Choosing….plugging into…connecting to…
the positive energies of such a vast assortment of
“positive qualities”

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A daily reminder “checklist”  I just came up with  (specific to my own daily life)  using these wonderful ideas… in support of creating positive habits through nurturing and developing  more conscious ongoing awareness, commitment to and activation of these qualities and ways of living each day…. hopefully taking these positive ideas from an “interesting,  theoretical, academic perspective”  to a “living these ideas each day”  perspective….leading to a richer, more meaningful, engaged sense of well being in our everyday lives!

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Choosing!  Plugging in!!!  Connecting!!!!
Wow!!!!Wow!!!  Last week, I learned how to ride a motorcycle/dirt bike!!!! Wow!!
That’s me riding that dirt bike!…

I never, ever, ever, ever thought I’d do such a thing!!!

Committing myself to….
cheerfully, curiously and enthusiastically living the ideas on those lists!!!

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